Creating winning habits

Happy New Year! Enjoy watching my video where I discuss the comparison between fitness and work, especially at a time when we may be wanting to consider making changes for the New Year.

#habits #winninghabits #fitness #nutrition #exercise #goalsetting

I would love to hear your experiences as you create winning habits on any area of life; nutrition, exercise, ways or working, building skill, capability, resilience, performance. What did you do before, what do you do now and what impact did the change have?

So add a comment and share a picture or image of what agility means to you on this post.

Please also like and share this article. So you can inspire, enable and support your friends and network so they can get also enjoy the benefits of creating winning habits and being fit for the future in a world of mass disruption.

To find out more, get in touch and email me at:

Steven Edney

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